Today is January 1st!! It really doesn’t matter what your smartphone, desktop icons, or traditional flip-over calendar shows you—Today IS January 1st! (And yes, I realize this article is dated and posted on December 30th—but I still affirm that Today is January 1st.) And do you know why?? I’ll Start Tomorrow… It’s because, as humans,
How much stress and anxiety does your out-of-control email inbox make you feel? Here’s a quick and easy process that will show you exactly how to reach (and maintain!) inbox zero.
As a follow-up to our SANE posts, 15-year-old Alia Perry shares her perspective on how she stays motivated to eat healthy foods (even when there are plenty of unhealthy foods available at social gatherings and throughout the holidays).
Here at LearnDoBecome, we want you to have a clear “why”–and then spend time doing those things that “light you up.” Here are a few ideas and a fun recorded discussion to support you along the way!
Do you ever feel frustrated because you feel your time is being wasted–by others or because of your own doing? Here are some simple ideas that can offer a new perspective…and help you become more productive without giving up your relationships or your flexibility.
Every one of us feels multiple gaps in our lives. We want to have, do, or be something better than we are. Here are three ideas to help us all more fully appreciate what these gaps can help us to become.
What happens when the routines we establish and the expectations we set for ourselves start to weigh us down? How do we live a life that feels EXCITING to us? Join Eric and April in today’s podcast!
This 4-minute video shares the personal stories behind our new program–designed to help your whole family attain long-term health and wellness.
If you’ve ever counted calories and diligently exercised without seeing results, struggled with body image issues, felt concerned about developing diabetes, or lacked confidence because of the size of your body, you are not alone. And, I might add, you need to listen to this podcast.
I was doing my best. I was counting my calories. And I taught my overweight daughter to do the same. Now, after years of purposely going hungry, we’ve achieved a sustainable, beautiful level of nutrition that we can’t wait to share with YOU.