Any time we make a big change in our lives, it’s normal to “struggle.” Today we’re sharing some wonderful wisdom from 5 members of our STEP/organization program. Their love and encouragement is obvious, and we hope this gives you a boost!
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[PODCAST 228]: Twenty-Four Questions to Shift Our Motivation from “Fear or Duty” to Love
Last week’s episode was all about the IMPORTANCE of shifting our motivation from “fear or duty” to love. But some of our community members asked HOW to do that. I don’t have all the answers, but I’m sharing 24 questions I personally consider so I can move away from burnout and towards my architected life. Hope this is helpful!
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[PODCAST 227]: How Changing My Motivation SIGNIFICANTLY Reduced My Stress
My motivation behind my professional work has gone through a huge 3-part transformation, and as you’re looking to transform YOUR life, as well, I’m hopeful that this podcast will be of value.
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[PODCAST 226]: How to Quickly Adjust Your Lists (and Relieve Your Mind!) When There’s a Bump in the Road
I recently broke my shoulder while skiing, and so I’ve had to slow down–even though I had a lot on my plate that I wanted to get done. Today I’m sharing what I did to adjust my lists and relieve my mind, so I can still get the most important things done, but I can rest and recover without stress. I hope this helps you if (when) you experience a bump in the road, as well!
Here Are Your Links to Start STEPping for Free!
Our website has 150+ posts featuring videos, podcasts, and articles to support you, but that can feel like a lot to navigate. So we created a “Top 5” list to help you focus, get some immediate results, and see that there absolutely can come a day when you actually feel EXCITED about your projects and lists.
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[PODCAST 224]: Instant Relief When Life Feels Like a “Big Mess”
When we’re in the middle of something hard, it’s tempting to let our minds jump to the worst-case scenario. “I’ll never get this right. Why should I even try?”
But I think that changing our expectations is the key. In order to actually live a life that reflects our values and goals, there has to be a time and a place for building.
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[PODCAST 223]: Organization…How Can I Help My Family and Friends?
Do you have a loved one who would really benefit from getting organized, but you don’t want to do it all for them or hurt the relationship along the way? Here are 5 ideas that will hopefully offer some support!
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[PODCAST 222]: Simple, Steady, AMAZING Progress
We have a treat today! Real experiences and direct quotes from our fellow community members here at LearnDoBecome–showing us what it actually looks like to live according to our values and make steady progress toward the things that matter most. Enjoy!
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[PODCAST 220]: 3 Organizing Skills That Actually Make a Difference
There are some “organizing skills” that we wish were taught in every school and every profession–things that actually make a difference in how calm we feel and in how successfully we complete the tasks and responsibilities on our plate. Join us as we share three of those skills and show you how you can start implementing them today!
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[PODCAST 219]: “I’m Busy, Exhausted, and Stuck with a Long List. How Do I NOT Feel Like a Failure?” — ARISE Member Training with Mike Christensen
I have researched and personally experienced the power of the “TEAM-CBT” methods for 7+ years, and I’d say this is the #1 resource that I turn to whenever I’m feeling anxious, discouraged, angry, etc. It is incredibly practical, and I’ve used these methods to help my family and friends, as well.
If you are looking to gain new tools for managing anxiety, discouragement, anger, guilt, sadness, etc., this podcast will be a HUGE strength for you.
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