It’s incredibly common for clutter to overwhelm us, but this podcast will walk you through simple ideas to create the space we crave…starting with our closets!
Exercise is a big deal for me–and for many people. We want our bodies to be strong. And we want to have routines that really support our goals and help us to feel our best. In today’s interview with Robin Long from The Balanced Life, we share specific ways you can create routines around your health so that you can optimize your systems and feel amazing. Come listen in!
In the popular story, If You Give a Mouse a Cookie…, we read about a little mouse who jumps from activity to activity all day long. It’s humorous to read, but sometimes it hits a little close to home when we think about how we sometimes do the exact same thing. But we don’t have to live this way. Today we will show you simple strategies to get your life in order so you never have to be in fire-fighting mode again.
So many people think something is wrong with them because they are stuck in anxiety. But in truth, the brain responds to life in just the way it needs to in order to feel safe. So how can we still retain past memories without the feelings of panic and stress? Today we’re talking with Dr. Don Wood about tools to help you reboot your brain, stop anxiety at the roots, and move forward with optimal performance in the things that matter most. Enjoy!
Does your to-do list feel like it keeps getting longer? You are not alone. While teaching productivity classes to more than 100,000 live attendees, and my husband and I have noticed some significant patterns. Come learn three potential reasons for the overwhelm—and some simple adjustments you can apply today.
Have you ever found that you end up with THOUSANDS of emails sitting in your inbox full of things you need to do? Today we have a video and podcast to help you out! We’re going to show you how you can clear the tasks and put them into a seamless system (outside your head!)
Enjoy this Q&A between Fit Rocker Chick, Erin Mullins Sanderson, and LearnDoBecome’s April Perry. Erin brings questions from her community on what do to with stuff (including papers!) and how to get organized. Find out where to start, what a Next Actions List will do for you, and even how to reconsider your approach to tackling the never-ending laundry.
We all want to use our time well. Today we’re covering ten tips I submitted to Parade Magazine of quick things that you can do to get organized right now–and three steps to help you capture these ideas without getting overwhelmed.
Some beliefs increase our overwhelm and hold us back from becoming who we want (and need!) to be. Each of us carry beliefs that we NEED to change. Ready to find out how?
If you feel like there is something you’re meant to do, but you’re afraid your initial efforts won’t be “enough,” this podcast is for you. Our recommendation? Begin! We’ve gathered some great ideas from our STEP community members of ways they plan to take that first step. Come listen in!