About Danielle Porter

How to make Eating SANE Happen as a Family: Children included!

by Danielle Porter on Jun 26, 2016 2 Comments Posted in: Health

Years ago I read Ellyn Satter’s Child of Mine: Feeding with Love and Good Sense and have tried to adopt her mind-set in the division of responsibility. The parent is responsible for “what,” and the child is responsible for “how much.” Knowing that I can’t make my children eat, I try to focus on what

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How to make Eating SANE Happen as a Family: Simple Game Changing Habits

by Danielle Porter on May 1, 2016 Leave a Comment Posted in: Articles, Health

When I discovered the SANE program and started reading The Calorie Myth, I didn’t think it was possible to eat twelve to fourteen servings of non-starchy vegetables a day. Yet, I was surprised to discover how simple helps have made it possible and tasty. Here are some of my favorite ways to make SANE eating

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How to make Eating SANE Happen as a Family: Swap Greens for Grains

by Danielle Porter on Mar 26, 2016 Leave a Comment Posted in: Articles, Health

My initial thoughts about increasing vegetables and decreasing grains were along the lines of: Won’t we be hungry all the time? What will we eat? My kids won’t go for it! But we are learning how to substitute many of our grains for non-starchy vegetables. I’m finding it isn’t complicated after all. Here are some

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