Years ago I read Ellyn Satter’s Child of Mine: Feeding with Love and Good Sense and have tried to adopt her mind-set in the division of responsibility. The parent is responsible for “what,” and the child is responsible for “how much.” Knowing that I can’t make my children eat, I try to focus on what
About Danielle Porter
How to make Eating SANE Happen as a Family: Simple Game Changing Habits
When I discovered the SANE program and started reading The Calorie Myth, I didn’t think it was possible to eat twelve to fourteen servings of non-starchy vegetables a day. Yet, I was surprised to discover how simple helps have made it possible and tasty. Here are some of my favorite ways to make SANE eating
How to make Eating SANE Happen as a Family: Swap Greens for Grains
My initial thoughts about increasing vegetables and decreasing grains were along the lines of: Won’t we be hungry all the time? What will we eat? My kids won’t go for it! But we are learning how to substitute many of our grains for non-starchy vegetables. I’m finding it isn’t complicated after all. Here are some