How much stress and anxiety does your out-of-control email inbox make you feel? Here’s a quick and easy process that will show you exactly how to reach (and maintain!) inbox zero.
My Two-Minute Planner Tour
Ever wondered how to integrate a paper planner with your favorite digital tools? Here’s a quick peek into my favorite planning process that helps me manage tasks, projects, and routines without the stress.
A Daily Routines Checklist to Keep You SUPER Happy
Do you ever get so caught up “taking care of things” that you forget to take care of yourself? This Stabilizing Mechanism might just do the trick!
How to Bravely Create a Vision for the Project You Want to Get Done
Want to take the first step on a big project? Here’s a simple process to help you out! (Because TODAY is the day to be brave.)
Three Ideas to Get You Moving if You’re Putting Something Off
I know, I know… There are a million reasons to procrastinate those “really hard” things. But you want more out of life, right? So let’s work on this together.
How to make Eating SANE Happen as a Family: Simple Game Changing Habits
When I discovered the SANE program and started reading The Calorie Myth, I didn’t think it was possible to eat twelve to fourteen servings of non-starchy vegetables a day. Yet, I was surprised to discover how simple helps have made it possible and tasty. Here are some of my favorite ways to make SANE eating
How to make Eating SANE Happen as a Family: Swap Greens for Grains
My initial thoughts about increasing vegetables and decreasing grains were along the lines of: Won’t we be hungry all the time? What will we eat? My kids won’t go for it! But we are learning how to substitute many of our grains for non-starchy vegetables. I’m finding it isn’t complicated after all. Here are some
Help Is Closer than You Think
If we could really see where spiritual power is available to us, I think we would be overwhelmed by how much is within our reach. Here are four ideas to consider.
Today is January 1st!!
Today is January 1st!! It really doesn’t matter what your smartphone, desktop icons, or traditional flip-over calendar shows you—Today IS January 1st! (And yes, I realize this article is dated and posted on December 30th—but I still affirm that Today is January 1st.) And do you know why?? I’ll Start Tomorrow… It’s because, as humans,
How I Stopped Starving Myself (and My Daughter)
I was doing my best. I was counting my calories. And I taught my overweight daughter to do the same. Now, after years of purposely going hungry, we’ve achieved a sustainable, beautiful level of nutrition that we can’t wait to share with YOU.