Exercise is a big deal for me–and for many people. We want our bodies to be strong. And we want to have routines that really support our goals and help us to feel our best. In today’s interview with Robin Long from The Balanced Life, we share specific ways you can create routines around your health so that you can optimize your systems and feel amazing. Come listen in!

So many people think something is wrong with them because they are stuck in anxiety. But in truth, the brain responds to life in just the way it needs to in order to feel safe. So how can we still retain past memories without the feelings of panic and stress? Today we’re talking with Dr. Don Wood about tools to help you reboot your brain, stop anxiety at the roots, and move forward with optimal performance in the things that matter most. Enjoy!