We’ve discovered that there are four quotes (from the dozens we’ve shared on social media) that have resonated most powerfully with our community. Come find out which ones they are–and then ask yourself the four corresponding questions we’ve put together to help you build momentum!
Has being a “perfectionist” ever weighed you down? Or do you find yourself feeling worried about what other people will think of you if you don’t do everything “just right”? This post outlines a few key thoughts to help you get moving in a healthy direction.
Whether you’re getting out of backlog, returning from a trip, or simply facing a busy Monday morning, chances are you’re going to find yourself–at SOME point–feeling overwhelmed by tasks. This is a behind-the-scenes step-by-step tour of EXACTLY how to get out of the overwhelm.
Feeling overwhelmed and/or weighed down with WAY too many good things? Today we’re talking about specific ways to streamline your projects, creatively reach your goals, and adjust your expectations (so we can all be healthy and happy)!
Today’s podcast is intended to help you lock in five habits that can truly become game-changers. Don’t let the simplicity fool you. With consistency, they really work.
Exercise is a big deal for me–and for many people. We want our bodies to be strong. And we want to have routines that really support our goals and help us to feel our best. In today’s interview with Robin Long from The Balanced Life, we share specific ways you can create routines around your health so that you can optimize your systems and feel amazing. Come listen in!
So many people think something is wrong with them because they are stuck in anxiety. But in truth, the brain responds to life in just the way it needs to in order to feel safe. So how can we still retain past memories without the feelings of panic and stress? Today we’re talking with Dr. Don Wood about tools to help you reboot your brain, stop anxiety at the roots, and move forward with optimal performance in the things that matter most. Enjoy!
Yes, we want clean homes. Yes, we want to get things done. But the “why” behind it all for us has to do with the FEELING in our homes and families. Come listen in for ideas on taking care of ourselves, clearing the clutter, and putting our family members as our top priority.
We talk a lot about the physical and mental side of clutter, and most of us know what a HUGE difference it makes when we have an organized home or an organized desk. But what about our emotions? Come listen in to hear a step-by-step process to “declutter” our emotions and get out of anxiety!
Renegotiation is a natural (and necessary!) part of our daily lives–because who DOESN’T create unrealistic expectations every now and then? Come listen to some powerful ideas that will help us breathe better and more fully align with with our true priorities!