Would you love to go to sleep with a calm mind, instead of a whirlwind of thoughts? I used to struggle with that all the time, but after learning a few simple strategies, I can finally turn my brain OFF, and I can’t wait to show you how!

I’ve been reading the book Flourish by Martin Seligman, and the ideas about positive psychology that I’ve already put into practice have truly made a difference. If you want to feel closer to the people in your life–and do things that will lift your own mood, as well, don’t miss this episode!

I truly believe that the time we are sick can be a type of chrysalis–where we can grow and change for the better, even though it isn’t necessarily a pleasurable experience. I’m sending a huge hug if you are currently not feeling well, and I hope that this podcast can send a little extra love and compassion your way.

Ready for a quick exercise that will help you assess which types of projects and initiatives you want to pursue–and which ones you’d like to readjust? I’m sharing this simple process I went through recently that helped me think deeply about my life and provided a great filter through which to make decisions.