Renegotiation is a natural (and necessary!) part of our daily lives–because who DOESN’T create unrealistic expectations every now and then? Come listen to some powerful ideas that will help us breathe better and more fully align with with our true priorities!
Do you ever feel like you are “forcing yourself” to do things you don’t feel like doing? Here’s a fun podcast with Danielle Porter about creating an Energy Map. It just might change your life….
If you ever feel like you spend most of your time running around and putting out fires, it probably sounds HEAVENLY to have one day a week (or even part of a day) for yourself. Today’s podcast will hopefully spark some creativity and give you ideas to help you regroup, refocus, and recommit to architecting a life of excellence one day a week.
LearnDoBecome Radio is here to serve you while you’re on the go, and as we celebrate three years of the podcast, we thought you’d enjoy this list of our top three episodes. Thanks for listening!
There’s a 90% chance that each of us is dealing with anxiety, depression, or relationship problems. And this podcast with world-renowned psychiatrist and best-selling author, Dr. David Burns, will provide some of the BEST information in the world to help you and your family.
My initial thoughts about increasing vegetables and decreasing grains were along the lines of: Won’t we be hungry all the time? What will we eat? My kids won’t go for it! But we are learning how to substitute many of our grains for non-starchy vegetables. I’m finding it isn’t complicated after all. Here are some
As a follow-up to our SANE posts, 15-year-old Alia Perry shares her perspective on how she stays motivated to eat healthy foods (even when there are plenty of unhealthy foods available at social gatherings and throughout the holidays).
If you’ve ever counted calories and diligently exercised without seeing results, struggled with body image issues, felt concerned about developing diabetes, or lacked confidence because of the size of your body, you are not alone. And, I might add, you need to listen to this podcast.