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How to make Eating SANE Happen as a Family: Simple Game Changing Habits

by Team LearnDoBecome on May 1, 2016 Leave a Comment Posted in: Articles, Health

When I discovered the SANE program and started reading The Calorie Myth, I didn’t think it was possible to eat twelve to fourteen servings of non-starchy vegetables a day. Yet, I was surprised to discover how simple helps have made it possible and tasty. Here are some of my favorite ways to make SANE eating

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How to make Eating SANE Happen as a Family: Swap Greens for Grains

by Team LearnDoBecome on Mar 26, 2016 Leave a Comment Posted in: Articles, Health

My initial thoughts about increasing vegetables and decreasing grains were along the lines of: Won’t we be hungry all the time? What will we eat? My kids won’t go for it!  But we are learning how to substitute many of our grains for non-starchy vegetables. I’m finding it isn’t complicated after all. Here are some

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http://traffic.libsyn.com/learndobecome/LDBRadio6.AliaUpdateSANE.mp3

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[PODCAST 6]: How to Stay Motivated to Stay SANE

by Alia Perry on Dec 9, 2015 Leave a Comment Posted in: Health, Podcast

As a follow-up to our SANE posts, 15-year-old Alia Perry shares her perspective on how she stays motivated to eat healthy foods (even when there are plenty of unhealthy foods available at social gatherings and throughout the holidays).

http://traffic.libsyn.com/learndobecome/LDBRadio2.SANE.Families.IntroductoryPodcast.mp3

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[PODCAST 2]: Why We Never Need to Starve Ourselves Again (and How it’s Actually Possible)

by April Perry on Jun 30, 2015 11 Comments Posted in: Health, Podcast

If you’ve ever counted calories and diligently exercised without seeing results, struggled with body image issues, felt concerned about developing diabetes, or lacked confidence because of the size of your body, you are not alone. And, I might add, you need to listen to this podcast.

How I Stopped Starving Myself (and My Daughter)

by April Perry on Jun 30, 2015 Posted in: Articles, Health

I was doing my best. I was counting my calories. And I taught my overweight daughter to do the same. Now, after years of purposely going hungry, we’ve achieved a sustainable, beautiful level of nutrition that we can’t wait to share with YOU.

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