My initial thoughts about increasing vegetables and decreasing grains were along the lines of: Won’t we be hungry all the time? What will we eat? My kids won’t go for it!  But we are learning how to substitute many of our grains for non-starchy vegetables. I’m finding it isn’t complicated after all. Here are some

Keep Reading »

I was doing my best. I was counting my calories. And I taught my overweight daughter to do the same. Now, after years of purposely going hungry, we’ve achieved a sustainable, beautiful level of nutrition that we can’t wait to share with YOU.