There is more knowledge available to us today than ever before. But what do we DO with everything we learn so it doesn’t get lost in the shuffle? Here’s one simple way to track (and easily find!) all the wonderful things we learn that we never want to forget.

Is there something you know you need to do–and perhaps feel MEANT to do–but you keep putting it off for one reason or another? Today we’re going to explore why that happens, and we’ve prepared three questions for you to consider so you can finally start moving forward.

When you procrastinate, do you feel like you are failing? This podcast with psychiatrist, Dr. Matthew May, provides us with tools to acknowledge our negative feelings with love and find the motivation to make needed changes in our lives.