Want to learn how to adapt personal and family routines–even when life is unpredictable? This week’s episode shares some very practical strategies to give you the support you need–like distinguishing essential tasks from optional ones, creating protected time for catch-up, and involving family members in the work that needs to be done. Join us as we reclaim control over what otherwise might be daily chaos. 🙂

I received a beautiful letter from a mother who asked me how to pursue her personal purpose while also strengthening her family. And whatever your background or current family situation, if you would love to experience a personal transformation, today I’m sharing what I did for my personal “Butterfly Project” and offering some ideas for how you could create your own!

We all know what it’s like to start a project and think it’s manageable–but then it grows and grows and becomes SO much more than we expected. What do we do at that point? How do we move forward and get things done when we don’t have the bandwidth to do all that is required? Join us in today’s episode!

Over the past year, I’ve been changing my brain and reducing my anxiety, and there have been several specific things that have made SUCH a difference. I’m sharing them today on the podcast!

Do you ever feel like you end up with a long lists of tasks that aren’t related to projects, don’t have a deadline, can’t be done in two minutes or less, and end up sitting around forever–piling higher and higher and higher? Come listen to this week’s episode where we share four different solutions for these kinds of things.  🙂

If you feel like time to rest, replenish, and simply enjoy your relationships is “impossible” because you have SO much to do, or if you find that you are always pushing yourself to do just a little bit more, today’s podcast is for you! I’m sharing 5 key lessons I’ve learned (somewhat painfully), and my hope is that you can avoid making the same mistakes. So glad you are here!