As a follow-up to our SANE posts, 15-year-old Alia Perry shares her perspective on how she stays motivated to eat healthy foods (even when there are plenty of unhealthy foods available at social gatherings and throughout the holidays).

If you’ve ever counted calories and diligently exercised without seeing results, struggled with body image issues, felt concerned about developing diabetes, or lacked confidence because of the size of your body, you are not alone. And, I might add, you need to listen to this podcast.