My initial thoughts about increasing vegetables and decreasing grains were along the lines of: Won’t we be hungry all the time? What will we eat? My kids won’t go for it! But we are learning how to substitute many of our grains for non-starchy vegetables. I’m finding it isn’t complicated after all. Here are some
As a follow-up to our SANE posts, 15-year-old Alia Perry shares her perspective on how she stays motivated to eat healthy foods (even when there are plenty of unhealthy foods available at social gatherings and throughout the holidays).
Here at LearnDoBecome, we want you to have a clear “why”–and then spend time doing those things that “light you up.” Here are a few ideas and a fun recorded discussion to support you along the way!
Do you ever feel frustrated because you feel your time is being wasted–by others or because of your own doing? Here are some simple ideas that can offer a new perspective…and help you become more productive without giving up your relationships or your flexibility.
What happens when the routines we establish and the expectations we set for ourselves start to weigh us down? How do we live a life that feels EXCITING to us? Join Eric and April in today’s podcast!
If you’ve ever counted calories and diligently exercised without seeing results, struggled with body image issues, felt concerned about developing diabetes, or lacked confidence because of the size of your body, you are not alone. And, I might add, you need to listen to this podcast.
Family life isn’t 50-50. It’s 100-100. We give all we’ve got for the good of the whole (and then everyone is taken care of). Join us in this first episode of LearnDoBecome Radio, and take the challenge issued at the end!