I (April) really enjoyed this Facebook live video from Dr. Burns and Mike Christensen. It helped me transform the way I see myself, stopped me from comparing myself with others, and reduced my anxiety in a very simple way. I took several notes throughout the hour-long video to help you skim through the information quickly.

Simply click the button above to receive a copy of my notes--plus the direct link to the video, so you can watch for yourself, if you'd like!

-April and Eric Perry