During the first month of the ARISE membership, Eric and April had a live call with the community, and after discussing that week’s “Gap Analysis Worksheet,” they answered questions that were submitted during the call.
In this podcast, we will share some of the most powerful questions and answers that will likely offer support to you in your current situation:
What is your advice for strengthening our patience with ourselves?
Learning to be patient with ourselves is a process, and it is helpful to take a step back and think about where these impatient thoughts are coming from. This impatience is indicative of your good intentions, and it can motivate you to develop towards your desired outcome.
How do you determine where you want to be?
What is your next step in this particular project or area of development in a certain aspect of your life? We can’t just jump from Point A to Point B—instead, we need to take small steps in that direction. What makes your heart leap and what gives you the energy and motivation to continue?
How do you keep yourself from falling into depression when you have so many things you want to change, but it feels so overwhelming?
There is a given circumstance and then there are the thoughts you have about that circumstance. Two individuals might be experiencing the exact same situations, but one might be feeling consumed by their thought surrounding that situation, leading to stress, depression, and feelings of inadequacy. How can we reframe and restructure these thoughts?