Have you ever felt anxious? Or do you know someone who often feels anxious? This week’s podcast is for you. (Press the “play” button up above…..) It’s a step-by-step process to “declutter” our emotions and get out of anxiety.
We talk a lot about the physical and mental side of clutter, and most of us know what a HUGE difference it makes when we have an organized home or an organized desk. But what about our emotions? What about the worries that keep us up at night, or the internal struggles we’re afraid to even TALK about?
I recently started working with a coach to help me develop more mental strength, and today’s podcast will take you behind the scenes so you can see exactly how I prepared for the coaching session, what happened during the session, and what I did for “homework” once it was finished.
I first started talking about this in an Instagram post a few weeks ago (and got a ton of great comments from people who are also working on this!):
Then I recorded the podcast in three parts:
PART ONE: 0:00-18:15
Twenty-five minutes prior to my coaching call…. How I prepared, what I hoped to get out of it, and why I think this information is essential for our whole LearnDoBecome community.
PART TWO: 18:15-40:35
Immediately after the call, while still in the car (photo above!). What I learned that made me feel absolutely elated, and how you can implement those steps into your life right away.
PART THREE: 40:35-end
A couple of weeks later, after doing some of my homework. What did I learn? What helped? What did I learn that can give YOU hope?
I haven’t totally figured this out yet. I’m a work in process, and I am in my head way too often. But my hope is that by sharing my struggles, taking you alongside me as I learn, do, and become, and then giving you bite-sized steps that you can implement, we can all grow together.
Your LearnDoBecome Challenge:
I want you to prioritize your mental health. I believe that when you are strong mentally, it will have a positive impact on every other area of your life. How you prioritize your mental health is totally up to you, but great links are below! Thrilled to have you here with us!
Favorite Books by Dr. David Burns:
My Cognitive Behavioral Therapy coach, Mike Christensen
Our Free Class! If you want to learn how to organize your mind, our free class, How to Stop Drowning in Piles, teaches four simple steps you can implement today to help you manage the details of life so that you can do more of what matters most. We look forward to having you join us!
***This page includes affiliate links (to books, in this case). Please read our disclosure for more info.
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