It doesn’t matter how “organized” we are if we lack the physical or mental health needed to accomplish what we’re meant to do, right? Below you’ll find some great resources to help us create healthy lives.
[VIDEO] Two Questions I Ask Myself Every Day
These two question are taped to the my bedroom door so I can see them every morning and night. The questions YOU might want to as yourself will probably be different, but I hope these ideas are helpful!
How to Make Home a Sanctuary
Our homes can be a lot of things. A place we love. A place we avoid. A place of contention. A place of acceptance. The beauty is that WE get to decide. Join us today for a collection of our best ideas!
Four Favorite Quotes (and Related Questions We Challenge You to Ask Yourself!)
We’ve discovered that there are four quotes (from the dozens we’ve shared on social media) that have resonated most powerfully with our community. Come find out which ones they are–and then ask yourself the four corresponding questions we’ve put together to help you build momentum!
The Secret to Healthy Perfectionism
Has being a “perfectionist” ever weighed you down? Or do you find yourself feeling worried about what other people will think of you if you don’t do everything “just right”? This post outlines a few key thoughts to help you get moving in a healthy direction.
[PODCAST 104]: What to Do When You Feel Overwhelmed by Tasks
Whether you’re getting out of backlog, returning from a trip, or simply facing a busy Monday morning, chances are you’re going to find yourself–at SOME point–feeling overwhelmed by tasks. This is a behind-the-scenes step-by-step tour of EXACTLY how to get out of the overwhelm.
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[PODCAST 103]: It’s Time to Take the Pressure Off Ourselves
Feeling overwhelmed and/or weighed down with WAY too many good things? Today we’re talking about specific ways to streamline your projects, creatively reach your goals, and adjust your expectations (so we can all be healthy and happy)!
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[PODCAST 94]: Five Life-Changing Habits Most People Overlook
Today’s podcast is intended to help you lock in five habits that can truly become game-changers. Don’t let the simplicity fool you. With consistency, they really work.
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[PODCAST 81]: Your Optimal Health Routine – with Robin Long and April Perry
Exercise is a big deal for me–and for many people. We want our bodies to be strong. And we want to have routines that really support our goals and help us to feel our best. In today’s interview with Robin Long from The Balanced Life, we share specific ways you can create routines around your health so that you can optimize your systems and feel amazing. Come listen in!
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[PODCAST 79]: Optimize Performance and Resolve Anxiety Issues with Dr. Don Wood and April Perry
So many people think something is wrong with them because they are stuck in anxiety. But in truth, the brain responds to life in just the way it needs to in order to feel safe. So how can we still retain past memories without the feelings of panic and stress? Today we’re talking with Dr. Don Wood about tools to help you reboot your brain, stop anxiety at the roots, and move forward with optimal performance in the things that matter most. Enjoy!
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[PODCAST 57]: It’s About the FEELING We Create in Our Homes
Yes, we want clean homes. Yes, we want to get things done. But the “why” behind it all for us has to do with the FEELING in our homes and families. Come listen in for ideas on taking care of ourselves, clearing the clutter, and putting our family members as our top priority.