Health

We don’t clear clutter just because it’s FUN. 🙂 We do it to create breathing room for the deeper healing our lives, families, and communities need. Join us for this week’s episode and move towards the healing YOU’RE craving right now!

What if rest isn’t something you earn after everything is done, but something that actually helps you live better right now? If you’re carrying a lot and feeling depleted, this episode is for you. I’m sharing four simple, practical ways to build real rest into your days, even when life feels full.

Would you love to go to sleep with a calm mind, instead of a whirlwind of thoughts? I used to struggle with that all the time, but after learning a few simple strategies, I can finally turn my brain OFF, and I can’t wait to show you how!

I’ve been reading the book Flourish by Martin Seligman, and the ideas about positive psychology that I’ve already put into practice have truly made a difference. If you want to feel closer to the people in your life–and do things that will lift your own mood, as well, don’t miss this episode!

I truly believe that the time we are sick can be a type of chrysalis–where we can grow and change for the better, even though it isn’t necessarily a pleasurable experience. I’m sending a huge hug if you are currently not feeling well, and I hope that this podcast can send a little extra love and compassion your way.