Health

This is the fourth and final episode in the “Create Your Year” series, and today we’re talking about how to make our day-to-day activities flexible and calm–but still effective–as we step into the vision of who we want to become. There’s a bonus template for you, as well!

Welcome to Part 3 of the “Create Your Year” series! Today we’re talking about a super simple 5-minute routine that can help you make time for the things that matter most each week. (Make sure you download the free bonus templates, as well!)

Building on the last episode, “Create Your Year,” we’re now diving into how to create an optimal Current Projects List and Routines List to support the life we want to live. Enjoy!

I’ve been doing a lot of thinking about my goal-setting this year, and as I’ve made some refinements, I felt so excited that I wanted to share the process with you. (You obviously want to do this in a way that is ideal for you, but hopefully this can spark some ideas!)

Being an “achiever” has served me well in many ways, but it’s also been the primary source of my internal angst. Join me in this episode where I share my personal take on achieving vs. becoming–and come download the special worksheet we created that can help you personalize this for your unique situation!

Clearing clutter is about WAY more than the “stuff.” There are also a lot of thoughts, feelings, experiences, etc. going on behind the scenes. This is one method that is making a big difference for me!

Do you have some subconscious “rules” you’ve been following that desperately need to be replaced? I’ve had a rough couple of months, and this podcast will hopefully spare you from making the same mistakes I did. 🙂