It doesn’t matter how “organized” we are if we lack the physical or mental health needed to accomplish what we’re meant to do, right? Below you’ll find some great resources to help us create healthy lives.
[PODCAST 262]: How to Calm Our Brains So We Can Rest
Would you love to go to sleep with a calm mind, instead of a whirlwind of thoughts? I used to struggle with that all the time, but after learning a few simple strategies, I can finally turn my brain OFF, and I can’t wait to show you how!
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[PODCAST 251]: 5 Positive Psychology Hacks that Really Work!
I’ve been reading the book Flourish by Martin Seligman, and the ideas about positive psychology that I’ve already put into practice have truly made a difference. If you want to feel closer to the people in your life–and do things that will lift your own mood, as well, don’t miss this episode!
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[PODCAST 229]: Struggling to Get Organized? Here’s What Our STEPpers Have to Say!
Any time we make a big change in our lives, it’s normal to “struggle.” Today we’re sharing some wonderful wisdom from 5 members of our STEP/organization program. Their love and encouragement is obvious, and we hope this gives you a boost!
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[PODCAST 228]: Twenty-Four Questions to Shift Our Motivation from “Fear or Duty” to Love
Last week’s episode was all about the IMPORTANCE of shifting our motivation from “fear or duty” to love. But some of our community members asked HOW to do that. I don’t have all the answers, but I’m sharing 24 questions I personally consider so I can move away from burnout and towards my architected life. Hope this is helpful!
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[PODCAST 216]: Where We’re Planning to Go Together – The LearnDoBecome Journey with April and Eric
Whenever I’m looking for a coach, a mentor, or a friend, the first thing I want to know is where they actually want to GO in life. Because if we’re heading in different directions, that influences how closely I follow their advice or their examples. Today, Eric and I are sharing where WE are planning to go here at LearnDoBecome. We’ll highlight three phrases we often use to describe our work here, and we’ll touch briefly on the six areas of focus that mean the most to us as a couple.
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[PODCAST 202]: What I Do (Productivity-Wise) When I’m Sick
I truly believe that the time we are sick can be a type of chrysalis–where we can grow and change for the better, even though it isn’t necessarily a pleasurable experience. I’m sending a huge hug if you are currently not feeling well, and I hope that this podcast can send a little extra love and compassion your way.
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[PODCAST 190]: What Fuels You and What Drains You?
Ready for a quick exercise that will help you assess which types of projects and initiatives you want to pursue–and which ones you’d like to readjust? I’m sharing this simple process I went through recently that helped me think deeply about my life and provided a great filter through which to make decisions.
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[PODCAST 183]: A Peek into My Week of Somewhat-Painful (But Life-Changing) Therapy
I recently had a beautiful, truly life-changing experience as I worked with a therapist to get to the root of why I was feeling so much anxiety. This isn’t easy to share, but my hope is that it can be helpful to you, if you are struggling, as well.
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[PODCAST 174]: Create Your Day
This is the fourth and final episode in the “Create Your Year” series, and today we’re talking about how to make our day-to-day activities flexible and calm–but still effective–as we step into the vision of who we want to become. There’s a bonus template for you, as well!
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[PODCAST 173]: Create Your Week
Welcome to Part 3 of the “Create Your Year” series! Today we’re talking about a super simple 5-minute routine that can help you make time for the things that matter most each week. (Make sure you download the free bonus templates, as well!)
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