If you go into meetings (for work, volunteer organizations, family decisions, etc.) feeling super excited (or not!) and then either have no idea what to DO when you leave—or have a hard time following through, today’s video will help you take and process meeting notes in a simple, powerful way.

If we can get to–and heal–what’s at the ROOT of our procrastination, anxiety, anger, etc., we put ourselves in a position to achieve lasting change. Join me in my interview with neuroscience expert, Dr. Don Wood for some incredible support and simple takeaways!