Hi Everyone! This is Alia Perry, and I am so excited to share this podcast with you where my mom and I share our perspective on eating healthy foods (with no cheat days–even through the holidays!).
We’ve been SANE for about a year and a half now, which is longer than we were ever able to keep up with any “diet.” The best part about being SANE is that we don’t have to worry about whether or not we will be able to do this for the rest of our lives.
We’d love for you to listen to the podcast and share your own ideas for staying motivated in the comments below.
Do you want to learn more about our SANE story and the different resources that are available here at LearnDoBecome?